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Mindfulness-Based Group Program

The group Mindfulness course is inspired by the MBCT – Mindfulness Based Cognitive Therapy program, which integrates the Mindfulness approach with the principles of Cognitive Therapy.

The Program involves teaching a “gentle” method aimed at making participants more aware of their mental and emotional contents related to suffering and their resources to address this suffering and discomfort in a different way.

The Program consists of 8 sessions, each lasting approximately 2 hours, at Via Solari 11, Milan.

In addition, there are a series of daily practices to be carried out at home between sessions.

The dates will be:

      • May 29, 2025

      • May 27, 2025

      • June 3, 2025

      • June 10, 2025

      • June 17, 2025

      • June 24, 2025

      • July 1, 2025

      • July 8, 2025
    From 7:30 PM to 9:30 PM

    To register, simply send an email to info@spazioformamentis.it

    Group Course Brochure based on Mindfulness: download

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    What troubles you

    Such anxiety! Such panic!

    Such stress! Such trauma!

    What anger! What anguish…

    I see everything in a negative light… How sad

    I can’t help but…

    How Spazio FormaMentis can help you

    Our personalized pathways can help you improve emotional and psychological well-being. We offer targeted solutions to face daily challenges with greater awareness and serenity.

    Psychotherapy

    A personal growth journey that offers professional support to address emotional and relational difficulties, promoting psychological well-being and quality of life

    Individual Psychotherapy
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    Innovative interventions

    Cutting-edge therapies based on scientific evidence, each specialized to address specific emotional and behavioral issues

    ACT (Acceptance and Commitment Therapy)
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    (PSM) Sensorimotor Psychotherapy
    EFT (Emotionally Focused Therapy)
    EMDR (Eye Movement Desensitization and Reprocessing)

    Working on awareness

    A practice that allows you to fully experience the present moment, reducing stress and improving psychophysical well-being through structured meditative techniques

    Mindfulness
    MBSR (Mindfulness-Based Stress Reduction)
    Mindfulness-Based Group Program

    Working with families

    Specialized support for family dynamics, helping to improve communication and strengthen bonds through targeted pathways for family well-being

    Family therapy
    Family Meditation
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    Psychological support pathways, from assessment to active support, to guide each person toward better self-understanding and authentic emotional well-being

    Psychological assessment
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    Psychology of well-being
    Psychological assessment
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    An integrated approach to well-being that unites mind and body, combining innovative and established techniques to promote health, balance, and vitality at every age

    Anti-aging and Integrative Medicine
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    Psychology of well-being

    Neuropsychological interventions

    Neuropsychological assessment and rehabilitation pathways for adults, aimed at recovery and enhancement of cognitive functions compromised by trauma or pathologies

    Clinical neuropsychology (adult)
    Interventions for Traumatic Brain Injury
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    Request a consultation

    Contact us for information on costs, treatment duration, available treatment types, to schedule an appointment or to directly contact one of the therapists.

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    What troubles you

    Kline is the part of Spazio Formamentis dedicated to individual well-being. If you are facing moments of anxiety, stress, or emotional difficulties, we are here to support you. Our therapeutic pathways will help you understand the underlying causes of your discomfort and find the right strategies to overcome it.

    Such anxiety!
    Such panic!
    Insomnia
    Social phobia
    Panic disorder and agoraphobia
    Insomnia
    Social phobia
    Panic disorder and agoraphobia
    Generalized anxiety disorder
    Such stress!
    Such trauma!
    Stress
    Mobbing
    Learning disabilities in adulthood
    Pain
    Post-traumatic stress disorder
    Changes in old age
    Post-traumatic stress disorder
    Changes in old age
    I can’t do
    without…
    Smoking
    Obsessive-compulsive disorder
    Eating disorders
    Addictions and new addictions
    I see everything black
    such sadness
    Depression
    Postpartum depression
    The experience of grief
    Such anger!
    Such anguish…
    Emotional dysregulation disorders
    Request a consultation

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    Listen to the LEBASI podcast

    A podcast that talks about maps to navigate the unknown world of our emotions and relationships. We discuss it together with Serena Barbieri, the psychotherapists of SpazioFormamentis and Isabel Gangitano.

    Season 1
    Season 2