Interpersonal skills

What they are

Relational aspects are an essential part of an organization’s structure and can influence many elements of a more individual nature.

Feeling part of a group, supported and valued, enhances and increases motivation, achievement of results, perceived well-being, and the ability to overcome stressful situations at work (e.g., overtime or shifts).

Challenges of Relationships in the Workplace

Maintaining a collaborative rather than a conflictual atmosphere, as well as satisfying relational dynamics both among peers and within a hierarchical structure, is not at all trivial.

Working in an organization, in fact, implies having to spend most of the day with people who were not chosen and with whom one may not necessarily feel in harmony.

For this reason, it is necessary to continuously employ effective interpersonal skills to learn to preserve and improve existing relationships.

Effectiveness in Interpersonal Relationships

But what does it mean to learn to be effective from an interpersonal point of view?

It means achieving the desired changes while respecting the relationship with the other, but not forgetting to respect one’s personal goals and oneself (respect for one’s values and principles).

Maintaining this balance requires employing skills that can be trained and enhanced, such as the ability to ask for what one needs, act in a way that the other accepts a refusal, manage conflicts, analyze a situation and evaluate one’s goals, avoid automatic and dysfunctional actions like conflict avoidance or sudden outbursts of anger or even relationship termination, balance personal priorities against the other’s demands.

Indice

How Spazio FormaMentis can help you

Empowerment of resources

The Body at Work

Clinical listening to distress

Managing Distress in the Workplace

Stress Management

Interpersonal skills

Emotional Regulation

Development of initiative, entrepreneurship, creativity

How Spazio FormaMentis can help you

Our programs promote psychological and relational well-being in work environments, creating collaborative and positive settings.
Request a consultation

Contact us for information on costs, treatment duration, available treatment types, to schedule an appointment or to directly contact one of the therapists.

Fill out the form beside with your message

What troubles you

Dialektikè is the part of Spazio FormaMentis dedicated to enhancing well-being in corporate settings, offering innovative solutions to promote employees’ mental and relational health.

Subscribe to our newsletter

Subscribe to receive updates on our services, events, and exclusive content. Stay connected with us to not miss any news

Listen to the LEBASI podcast

A podcast that talks about maps to navigate the unknown world of our emotions and relationships. We discuss it together with Serena Barbieri, the psychotherapists of SpazioFormamentis and Isabel Gangitano.