A space to find your bearings, without immediately starting therapy
Why consultation
In older age, those who seek help do not always feel the need or desire to begin a psychotherapeutic journey. Sometimes the request is more limited, more practical, more related to a specific moment of difficulty or transition.
Consultation was created precisely for this purpose: to offer a space for discussion and guidance, without the commitment of a structured therapeutic journey, when one experiences discomfort, “something doesn’t feel right,” or there have been unexpected changes in one’s life that cannot be addressed.
What is consultation
Consultation is a time-limited intervention, consisting of one or more sessions, aimed at clarifying a situation, a decision, or a moment of crisis.
It is not psychotherapy.
It does not require ongoing commitment.
It does not presuppose a diagnosis.
It is a space for professional listening that helps to:
– bring the problem into focus
– understand what is happening
– explore possible directions
– reduce confusion and feelings of disorientation
When it can be helpful
In the third and fourth ages, consultation can be useful in many situations, for example:
– changes related to retirement
– emotional difficulties related to changes in the body and/or cognitive functions
– complex family decisions
– moments of loneliness
– managing a new medical diagnosis
– relational difficulties with children or partner
– doubts regarding the appropriateness of starting therapy
In these cases, having a protected space in which to think can prevent impulsive decisions or feelings of being stuck.
At Spazio FormaMentis, consultation for older adults is designed as a non-invasive space, respectful of the person’s own timing and experience, as well as their limitations and resources. It does not aim to “bring the person into therapy,” but simply to bring clarity to a complex situation.
Consultation offers a first contact with psychological support that does not call into question the person’s identity or autonomy.
During consultation, attention is focused on understanding:
– the meaning the person attributes to what they are experiencing
– the emotions involved (fear, anger, sadness, shame)
– the resources already present
– the strategies, functional or otherwise, being implemented
– The family and social context that serves as a framework
This work of understanding is often sufficient in itself to produce a change in how the situation is perceived and also to find strategies and ways to address it
And after consultation?
At the end of the consultation process, it may emerge that:
– no further intervention is necessary
– it is useful to continue with a few more consultation and/or assessment sessions
– an individual psychotherapy journey may be indicated
– support or psychoeducational groups may be helpful
– it is appropriate to involve family members or caregivers as well
Consultation serves precisely to choose with greater awareness.
Sometimes, clarifying is already healing.
