Intelligent Emotions
Loving-kindness and compassion. The term “Compassion” refers to the attitude of being kind, benevolent, and understanding towards oneself and others. This attitude is often not easy to put into practice. Indeed, we are frequently driven by our strong tendency to criticize ourselves and judge others, resulting in increased suffering, stress, and negative emotions, which hinder […]
Loving-kindness and compassion
The term “Compassion” refers to the attitude of being kind, benevolent, and understanding towards oneself and others. This attitude is often not easy to put into practice. Indeed, we are often driven by our strong tendency to criticize ourselves and judge others, resulting in increased suffering, stress, and negative emotions, which hinder productivity and personal […]
Commitment and responsibility
What really matters to you?What kind of person would you like to be?What kind of relationships would you like to build?What would you like your life to be made of? Each of us has values that guide our lives and allow us to bring fullness and vitality to our existence. Being an authoritative leader, a […]
Embodiment
Our cognitive and emotional processes depend on the interaction between mind and body. The way we reason, construct concepts, make decisions, solve problems, attribute meanings to ourselves and the world around us, regulate our emotions, etc., also depends on how we perceive stimuli, the actions we perform, and the interactions our body has with the […]
Meta-communication / meta-cognition
When discussing “meta-“, it refers to those times when, prompted by what happens to us, we are led to reflect on our way of thinking and communicating. Why do I reason in this way? Why did my communication elicit that particular response? Training the “meta-” level means practicing reflection on one’s way of relating to […]
Integration
We human beings are a combination of various components: we have a mind and a body, thoughts that are rational and emotions, we have a brain composed of areas with different functions (some more reflective, others more impulsive). When these components function in synergy with one another, that is, when we achieve a good integration […]
Mastery of the temporal dimension
Mastering the temporal dimension involves being able to stay in the present experience, suspending judgment and observing what is there, without neglecting past experience, nor losing sight of future goals. An imbalance of attention on past time can lead to rumination on mistakes, unaddressed choices, regrets and remorse, resulting in negative emotions of anger and […]
Psychological Flexibility
Psychological flexibility is a skill that allows us to adapt and respond effectively to situations we encounter. To be flexible, it is necessary to be aware of what is happening and identify an effective response. Indeed, the key components of psychological flexibility are: 1. The ability to be present to what is happening outside and […]
Acceptance / Change
Imagine walking on ice; before taking the first step safely, you must first find a good foothold. If you try to move forward without having done this, you might fall face-first and hurt yourself. Accepting the situation is like finding this foothold; it is a realistic assessment of where your feet are and what the […]
Resources: assessment and enhancement
What it involves The most important capital of a company is human capital. We believe that helping businesses stimulate their human resources by increasing their self-esteem and awareness of their potential is an important starting point in a work environment that has profoundly changed in recent years. The methods to optimally achieve this objective may […]